MEXICAN BLEND FANCY SHREDDED CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MEXICAN BLEND FANCY SHREDDED CHEESE wins in 5 out of 10 nutrient categories
MEXICAN BLEND FANCY SHREDDED CHEESE: 5
vs
LOWFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | MEXICAN BLEND FANCY SHREDDED CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 82 cal | |
| Protein | 21.4 g | 10.9 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 28.6 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN BLEND FANCY SHREDDED CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 127 MG | |
| Sodium, Na | 607 MG | 391 MG |