MEXICAN A BLEND OF MONTEREY JACK vs AMERICAN CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN A BLEND OF MONTEREY JACK: 4
vs
AMERICAN CHEESE SLICES: 4
(3 ties)
Overview
| Nutrient | MEXICAN A BLEND OF MONTEREY JACK | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 316 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN A BLEND OF MONTEREY JACK | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN A BLEND OF MONTEREY JACK | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 1,053 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,579 MG |