MEXICAN 4 CHEESE MONTEREY JACK vs 4% MILKFAT LARGE CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEXICAN 4 CHEESE MONTEREY JACK: 4 vs 4% MILKFAT LARGE CURD COTTAGE CHEESE: 4 (2 ties)

Overview

Nutrient	MEXICAN 4 CHEESE MONTEREY JACK	4% MILKFAT LARGE CURD COTTAGE CHEESE	Winner
Calories	321 cal	88 cal
Protein	25 g	10.5 g
Carbs	3.6 g	3.5 g
Fat	21.4 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEXICAN 4 CHEESE MONTEREY JACK	4% MILKFAT LARGE CURD COTTAGE CHEESE
Calcium, Ca	711 MG	70 MG
Iron, Fe	0.1 MG	0.1 MG
Potassium, K	89 MG	114 MG
Sodium, Na	750 MG	395 MG

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