MEXICAN 4 CHEESE MONTEREY JACK vs QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
QUESADILLA wins in 5 out of 12 nutrient categories
MEXICAN 4 CHEESE MONTEREY JACK: 4
vs
QUESADILLA: 5
(3 ties)
Overview
| Nutrient | MEXICAN 4 CHEESE MONTEREY JACK | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN 4 CHEESE MONTEREY JACK | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEXICAN 4 CHEESE MONTEREY JACK | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 714 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 571 MG | 679 MG |