MEXICAN 4 CHEESE BLEND MONTEREY JACK vs SWISS CHEESE SLICED
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN 4 CHEESE BLEND MONTEREY JACK wins in 4 out of 11 nutrient categories
MEXICAN 4 CHEESE BLEND MONTEREY JACK: 4
vs
SWISS CHEESE SLICED: 3
(4 ties)
Overview
| Nutrient | MEXICAN 4 CHEESE BLEND MONTEREY JACK | SWISS CHEESE SLICED | Winner |
|---|---|---|---|
| Calories | 321 cal | 409 cal | |
| Protein | 28.6 g | 27.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN 4 CHEESE BLEND MONTEREY JACK | SWISS CHEESE SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN 4 CHEESE BLEND MONTEREY JACK | SWISS CHEESE SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 918 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 643 MG | 182 MG |