MEXENE vs ROASTED WHITE SESAME
Nutrition comparison per 100 g serving
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ROASTED WHITE SESAME wins in 5 out of 10 nutrient categories
MEXENE: 3
vs
ROASTED WHITE SESAME: 5
(2 ties)
Overview
| Nutrient | MEXENE | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Calories | 370 cal | 630 cal | |
| Protein | 10 g | 18.9 g | |
| Carbs | 50 g | 19.7 g | |
| Fat | 0 g | 53 g | |
| Fiber | 0 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXENE | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 60 MG | Tie |
Minerals
| Mineral | MEXENE | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 2,350 MG | 2 MG |