MEXENE vs GARAM MASALA ORGANIC SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXENE: 4
vs
GARAM MASALA ORGANIC SPICES: 4
(3 ties)
Overview
| Nutrient | MEXENE | GARAM MASALA ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 370 cal | 417 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXENE | GARAM MASALA ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MEXENE | GARAM MASALA ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10,833 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,350 MG | 167 MG |