METAL SNACK CONTAINER WITH SALTED POPCORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
METAL SNACK CONTAINER WITH SALTED POPCORN: 4
vs
VALUED NATURALS: 4
(3 ties)
Overview
| Nutrient | METAL SNACK CONTAINER WITH SALTED POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | METAL SNACK CONTAINER WITH SALTED POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | METAL SNACK CONTAINER WITH SALTED POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |