METAL SNACK CONTAINER WITH SALTED POPCORN vs MEGA OMEGA 3 MIX
Nutrition comparison per 100 g serving
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MEGA OMEGA 3 MIX wins in 6 out of 10 nutrient categories
METAL SNACK CONTAINER WITH SALTED POPCORN: 3
vs
MEGA OMEGA 3 MIX: 6
(1 ties)
Overview
| Nutrient | METAL SNACK CONTAINER WITH SALTED POPCORN | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | METAL SNACK CONTAINER WITH SALTED POPCORN | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 214 MG | 504 MG | |
| Sodium, Na | 786 MG | 125 MG |