METAL SNACK CONTAINER WITH SALTED POPCORN vs HONEY ROAST CASHEWS
Nutrition comparison per 100 g serving
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METAL SNACK CONTAINER WITH SALTED POPCORN wins in 4 out of 11 nutrient categories
METAL SNACK CONTAINER WITH SALTED POPCORN: 4
vs
HONEY ROAST CASHEWS: 3
(4 ties)
Overview
| Nutrient | METAL SNACK CONTAINER WITH SALTED POPCORN | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | METAL SNACK CONTAINER WITH SALTED POPCORN | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | METAL SNACK CONTAINER WITH SALTED POPCORN | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 375 MG |