METAL SNACK CONTAINER WITH SALTED POPCORN vs COCO NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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COCO NUTS TRAIL MIX wins in 5 out of 10 nutrient categories
METAL SNACK CONTAINER WITH SALTED POPCORN: 3
vs
COCO NUTS TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | METAL SNACK CONTAINER WITH SALTED POPCORN | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | METAL SNACK CONTAINER WITH SALTED POPCORN | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 214 MG | 250 MG | |
| Sodium, Na | 786 MG | 286 MG |