MESTIZA SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 12 nutrient categories
MESTIZA SOUP: 2
vs
HARRIS TEETER: 4
(6 ties)
Overview
| Nutrient | MESTIZA SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 70.6 g | 56.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESTIZA SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MESTIZA SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,882 MG | 6,188 MG |