MESTEMACHER vs CRUMPETS
Nutrition comparison per 100 g serving
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MESTEMACHER wins in 6 out of 13 nutrient categories
MESTEMACHER: 6
vs
CRUMPETS: 4
(3 ties)
Overview
| Nutrient | MESTEMACHER | CRUMPETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 181 cal | |
| Protein | 4.3 g | 6.8 g | |
| Carbs | 30 g | 40.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 11.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESTEMACHER | CRUMPETS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESTEMACHER | CRUMPETS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 429 MG | 430 MG |