MESQURE TURKEY BREAST & WHITE TURKEY BEAN vs COOKED DELI HAM
Nutrition comparison per 100 g serving
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COOKED DELI HAM wins in 4 out of 10 nutrient categories
MESQURE TURKEY BREAST & WHITE TURKEY BEAN: 2
vs
COOKED DELI HAM: 4
(4 ties)
Overview
| Nutrient | MESQURE TURKEY BREAST & WHITE TURKEY BEAN | COOKED DELI HAM | Winner |
|---|---|---|---|
| Calories | 160 cal | 107 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQURE TURKEY BREAST & WHITE TURKEY BEAN | COOKED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQURE TURKEY BREAST & WHITE TURKEY BEAN | COOKED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 1,180 MG | 929 MG |