MESQUITE SMOKED UNCURED HAM vs THIN SLICED PREMIUM HAM
Nutrition comparison per 100 g serving
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MESQUITE SMOKED UNCURED HAM wins in 5 out of 11 nutrient categories
MESQUITE SMOKED UNCURED HAM: 5
vs
THIN SLICED PREMIUM HAM: 1
(5 ties)
Overview
| Nutrient | MESQUITE SMOKED UNCURED HAM | THIN SLICED PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED UNCURED HAM | THIN SLICED PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKED UNCURED HAM | THIN SLICED PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 768 MG | 732 MG |