MESQUITE SMOKED UNCURED HAM vs HONEY SMOKED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT
Nutrition comparison per 100 g serving
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MESQUITE SMOKED UNCURED HAM wins in 8 out of 10 nutrient categories
MESQUITE SMOKED UNCURED HAM: 8
vs
HONEY SMOKED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT: 0
(2 ties)
Overview
| Nutrient | MESQUITE SMOKED UNCURED HAM | HONEY SMOKED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 111 cal | |
| Protein | 17.9 g | 14.8 g | |
| Carbs | 1.8 g | 5.6 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MESQUITE SMOKED UNCURED HAM | HONEY SMOKED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 768 MG | 648 MG |