MESQUITE SMOKED UNCURED HAM vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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MESQUITE SMOKED UNCURED HAM wins in 5 out of 11 nutrient categories
MESQUITE SMOKED UNCURED HAM: 5
vs
BRAUNSCHWEIGER: 4
(2 ties)
Overview
| Nutrient | MESQUITE SMOKED UNCURED HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED UNCURED HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | MESQUITE SMOKED UNCURED HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 12.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 768 MG | 1,036 MG |