MESQUITE SMOKED TURKEY BREAST vs NATURAL SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MESQUITE SMOKED TURKEY BREAST: 3
vs
NATURAL SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | MESQUITE SMOKED TURKEY BREAST | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MESQUITE SMOKED TURKEY BREAST | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 821 MG | 946 MG |