MESQUITE SMOKED TURKEY BREAST vs FULLY COOKED LOWER SODIUM HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MESQUITE SMOKED TURKEY BREAST: 3
vs
FULLY COOKED LOWER SODIUM HAM: 3
(5 ties)
Overview
| Nutrient | MESQUITE SMOKED TURKEY BREAST | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED TURKEY BREAST | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKED TURKEY BREAST | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 821 MG | 571 MG |