MESQUITE SMOKED THIN SLICED TURKEY BREAST vs CHUNKED & GROUND DICED HAM
Nutrition comparison per 100 g serving
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MESQUITE SMOKED THIN SLICED TURKEY BREAST wins in 4 out of 10 nutrient categories
MESQUITE SMOKED THIN SLICED TURKEY BREAST: 4
vs
CHUNKED & GROUND DICED HAM: 2
(4 ties)
Overview
| Nutrient | MESQUITE SMOKED THIN SLICED TURKEY BREAST | CHUNKED & GROUND DICED HAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 161 cal | |
| Protein | 17.7 g | 16.1 g | |
| Carbs | 3.9 g | 1.8 g | |
| Fat | 2.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MESQUITE SMOKED THIN SLICED TURKEY BREAST | CHUNKED & GROUND DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,216 MG | 1,071 MG |