MESQUITE SMOKED THIN SLICED TURKEY BREAST vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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MESQUITE SMOKED THIN SLICED TURKEY BREAST wins in 4 out of 9 nutrient categories
MESQUITE SMOKED THIN SLICED TURKEY BREAST: 4
vs
UNCURED HONEY HAM: 3
(2 ties)
Overview
| Nutrient | MESQUITE SMOKED THIN SLICED TURKEY BREAST | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 3.9 g | 1.8 g | |
| Fat | 2.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED THIN SLICED TURKEY BREAST | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | MESQUITE SMOKED THIN SLICED TURKEY BREAST | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,216 MG | 857 MG |