MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS vs CRANBERRY NUT DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS wins in 7 out of 10 nutrient categories
MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS: 7
vs
CRANBERRY NUT DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 0 MG |