MESQUITE SMOKED ALMONDS vs LAURA LYNN
Nutrition comparison per 100 g serving
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MESQUITE SMOKED ALMONDS wins in 6 out of 11 nutrient categories
MESQUITE SMOKED ALMONDS: 6
vs
LAURA LYNN: 3
(2 ties)
Overview
| Nutrient | MESQUITE SMOKED ALMONDS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED ALMONDS | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKED ALMONDS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 567 MG | 179 MG |