MESQUITE SMOKED ALMONDS vs DRY ROASTED SEASONED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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MESQUITE SMOKED ALMONDS wins in 4 out of 11 nutrient categories
MESQUITE SMOKED ALMONDS: 4
vs
DRY ROASTED SEASONED SUNFLOWER KERNELS: 3
(4 ties)
Overview
| Nutrient | MESQUITE SMOKED ALMONDS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED ALMONDS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKED ALMONDS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 571 MG | 679 MG |