MESQUITE SMOKE ALMONDS vs YOGURT FLAVORED COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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MESQUITE SMOKE ALMONDS wins in 6 out of 11 nutrient categories
MESQUITE SMOKE ALMONDS: 6
vs
YOGURT FLAVORED COVERED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | MESQUITE SMOKE ALMONDS | YOGURT FLAVORED COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 56.7 g | 23.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKE ALMONDS | YOGURT FLAVORED COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKE ALMONDS | YOGURT FLAVORED COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 567 MG | 50 MG |