MESQUITE SMOKE ALMONDS vs BUTTER FLAVOR MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MESQUITE SMOKE ALMONDS wins in 5 out of 11 nutrient categories
MESQUITE SMOKE ALMONDS: 5
vs
BUTTER FLAVOR MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | MESQUITE SMOKE ALMONDS | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 485 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 16.7 g | 51.5 g | |
| Fat | 56.7 g | 30.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKE ALMONDS | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKE ALMONDS | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 567 MG | 606 MG |