MESQUITE FLAVORED WRAPS vs YELLOW CORN TACO HARD SHELLS
Nutrition comparison per 100 g serving
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MESQUITE FLAVORED WRAPS wins in 8 out of 11 nutrient categories
MESQUITE FLAVORED WRAPS: 8
vs
YELLOW CORN TACO HARD SHELLS: 1
(2 ties)
Overview
| Nutrient | MESQUITE FLAVORED WRAPS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 469 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 50 g | 65.6 g | |
| Fat | 6 g | 18.8 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE FLAVORED WRAPS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE FLAVORED WRAPS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 840 MG | 16 MG |