MESQUITE BBQ SEASONING BONELESS BEEF ROAST vs ORGANIC 5 GRAIN TEMPEH
Nutrition comparison per 100 g serving
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MESQUITE BBQ SEASONING BONELESS BEEF ROAST wins in 5 out of 10 nutrient categories
MESQUITE BBQ SEASONING BONELESS BEEF ROAST: 5
vs
ORGANIC 5 GRAIN TEMPEH: 4
(1 ties)
Overview
| Nutrient | MESQUITE BBQ SEASONING BONELESS BEEF ROAST | ORGANIC 5 GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calories | 152 cal | 197 cal | |
| Protein | 19.6 g | 17.1 g | |
| Carbs | 2.7 g | 17.1 g | |
| Fat | 6.3 g | 6.6 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BBQ SEASONING BONELESS BEEF ROAST | ORGANIC 5 GRAIN TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | MESQUITE BBQ SEASONING BONELESS BEEF ROAST | ORGANIC 5 GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Sodium, Na | 509 MG | 0 MG |