MESQUITE BBQ PLANT BASED DELI SLICES vs SERRANO HAM
Nutrition comparison per 100 g serving
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MESQUITE BBQ PLANT BASED DELI SLICES wins in 5 out of 11 nutrient categories
MESQUITE BBQ PLANT BASED DELI SLICES: 5
vs
SERRANO HAM: 3
(3 ties)
Overview
| Nutrient | MESQUITE BBQ PLANT BASED DELI SLICES | SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 12.5 g | 32.1 g | |
| Carbs | 19.6 g | 3.6 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BBQ PLANT BASED DELI SLICES | SERRANO HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MESQUITE BBQ PLANT BASED DELI SLICES | SERRANO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,714 MG |