MESQUITE BARBEQUE FLAVORED KETTLE COOKED POTATO CHIPS vs SOYBEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
MESQUITE BARBEQUE FLAVORED KETTLE COOKED POTATO CHIPS: 7
vs
SOYBEANS: 7
(2 ties)
Overview
| Nutrient | MESQUITE BARBEQUE FLAVORED KETTLE COOKED POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 509 cal | 467 cal | |
| Protein | 7.0 g | 36.7 g | |
| Carbs | 57.9 g | 33.3 g | |
| Fat | 28.1 g | 26.7 g | |
| Fiber | 3.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BARBEQUE FLAVORED KETTLE COOKED POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 4 MG |
Minerals
| Mineral | MESQUITE BARBEQUE FLAVORED KETTLE COOKED POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 1,281 MG | 0 MG | |
| Sodium, Na | 912 MG | 0 MG |