MESQUITE BARBECUE FLAVOR PROTEIN PUFFS vs SOYBEANS
Nutrition comparison per 100 g serving
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MESQUITE BARBECUE FLAVOR PROTEIN PUFFS wins in 7 out of 11 nutrient categories
MESQUITE BARBECUE FLAVOR PROTEIN PUFFS: 7
vs
SOYBEANS: 3
(1 ties)
Overview
| Nutrient | MESQUITE BARBECUE FLAVOR PROTEIN PUFFS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 70 g | 36.7 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BARBECUE FLAVOR PROTEIN PUFFS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MESQUITE BARBECUE FLAVOR PROTEIN PUFFS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 897 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 0 MG |