MESQUITE BARBECUE FLAVOR PORK LOIN FILET vs TOFU SPREAD
Nutrition comparison per 100 g serving
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MESQUITE BARBECUE FLAVOR PORK LOIN FILET wins in 6 out of 10 nutrient categories
MESQUITE BARBECUE FLAVOR PORK LOIN FILET: 6
vs
TOFU SPREAD: 1
(3 ties)
Overview
| Nutrient | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | TOFU SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 186 cal | |
| Protein | 18.8 g | 3.1 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 3.6 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | TOFU SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | TOFU SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 509 MG | 372 MG |