MESQUITE BARBECUE FLAVOR PORK LOIN FILET vs SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MESQUITE BARBECUE FLAVOR PORK LOIN FILET: 4
vs
SMOKED FIVE SPICE TOFU: 4
(2 ties)
Overview
| Nutrient | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 0.3 MG | 5.4 MG | |
| Sodium, Na | 509 MG | 119 MG |