MESQUITE BARBECUE FLAVOR PORK LOIN FILET vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MESQUITE BARBECUE FLAVOR PORK LOIN FILET: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 509 MG | 6 MG |