MESQUITE BARBECUE CRISPY COATED PEANUTS vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 6 out of 11 nutrient categories
MESQUITE BARBECUE CRISPY COATED PEANUTS: 4
vs
QUINOA CRUNCH: 6
(1 ties)
Overview
| Nutrient | MESQUITE BARBECUE CRISPY COATED PEANUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BARBECUE CRISPY COATED PEANUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MESQUITE BARBECUE CRISPY COATED PEANUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 929 MG | 446 MG |