MESCLUN GOAT CHEESE SALAD vs WHOLE PIQUILLO PEPPERS
Nutrition comparison per 100 g serving
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MESCLUN GOAT CHEESE SALAD wins in 6 out of 11 nutrient categories
MESCLUN GOAT CHEESE SALAD: 6
vs
WHOLE PIQUILLO PEPPERS: 4
(1 ties)
Overview
| Nutrient | MESCLUN GOAT CHEESE SALAD | WHOLE PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 40 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 22.3 g | 8 g | |
| Fat | 21.5 g | 0 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESCLUN GOAT CHEESE SALAD | WHOLE PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | MESCLUN GOAT CHEESE SALAD | WHOLE PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 227 MG | 120 MG |