MESCLUN GOAT CHEESE SALAD vs ORGANIC PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEPPERS wins in 6 out of 11 nutrient categories
MESCLUN GOAT CHEESE SALAD: 4
vs
ORGANIC PEPPERS: 6
(1 ties)
Overview
| Nutrient | MESCLUN GOAT CHEESE SALAD | ORGANIC PEPPERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 33 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 22.3 g | 3.3 g | |
| Fat | 21.5 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESCLUN GOAT CHEESE SALAD | ORGANIC PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MESCLUN GOAT CHEESE SALAD | ORGANIC PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 227 MG | 1,300 MG |