MESA VERDE SPICY TRAIL MIX ZESTY PEANUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
MESA VERDE SPICY TRAIL MIX ZESTY PEANUTS: 3
vs
WHOLE NATURAL ALMONDS: 7
(2 ties)
Overview
| Nutrient | MESA VERDE SPICY TRAIL MIX ZESTY PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 16.7 g | 20.9 g | |
| Carbs | 46.7 g | 20.9 g | |
| Fat | 30 g | 48.8 g | |
| Fiber | 3.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESA VERDE SPICY TRAIL MIX ZESTY PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MESA VERDE SPICY TRAIL MIX ZESTY PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 256 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 367 MG | 698 MG | |
| Sodium, Na | 500 MG | 0 MG |