MESA VERDE SPICY TRAIL MIX ZESTY PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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MESA VERDE SPICY TRAIL MIX ZESTY PEANUTS wins in 5 out of 12 nutrient categories
MESA VERDE SPICY TRAIL MIX ZESTY PEANUTS: 5
vs
WALNUTS: 3
(4 ties)
Overview
| Nutrient | MESA VERDE SPICY TRAIL MIX ZESTY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESA VERDE SPICY TRAIL MIX ZESTY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MESA VERDE SPICY TRAIL MIX ZESTY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |