MERRY CRUNCH BAR vs JER'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MERRY CRUNCH BAR: 4
vs
JER'S: 4
(2 ties)
Overview
| Nutrient | MERRY CRUNCH BAR | JER'S | Winner |
|---|---|---|---|
| Calories | 605 cal | 488 cal | |
| Protein | 5 g | 11.6 g | |
| Carbs | 60 g | 39.5 g | |
| Fat | 35 g | 34.9 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERRY CRUNCH BAR | JER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERRY CRUNCH BAR | JER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 85 MG | 58 MG |