MERMAID BROWNIES vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 8 out of 11 nutrient categories
MERMAID BROWNIES: 2
vs
CINNAMON ROLL: 8
(1 ties)
Overview
| Nutrient | MERMAID BROWNIES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 460 cal | 398 cal | |
| Protein | 2 g | 5.3 g | |
| Carbs | 56 g | 54.0 g | |
| Fat | 26 g | 17.7 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERMAID BROWNIES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MERMAID BROWNIES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 180 MG | 301 MG |