MERLOT vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
MERLOT: 4
vs
HARMONS: 5
(1 ties)
Overview
Vitamins
| Vitamin | MERLOT | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MERLOT | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 160 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 320 MG |