MERLOT vs DARK CHOCOLATES SOLID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MERLOT: 4
vs
DARK CHOCOLATES SOLID: 4
(2 ties)
Overview
| Nutrient | MERLOT | DARK CHOCOLATES SOLID | Winner |
|---|---|---|---|
| Calories | 370 cal | 550 cal | |
| Protein | 2.2 g | 5 g | |
| Carbs | 67.4 g | 57.5 g | |
| Fat | 15.2 g | 32.5 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERLOT | DARK CHOCOLATES SOLID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERLOT | DARK CHOCOLATES SOLID | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Sodium, Na | 500 MG | 0 MG |