MERLOT CHEDDAR FLAVORED CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MERLOT CHEDDAR FLAVORED CHEESE SPREAD: 3
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | MERLOT CHEDDAR FLAVORED CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 10.7 g | 4.6 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERLOT CHEDDAR FLAVORED CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MERLOT CHEDDAR FLAVORED CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 929 MG | 336 MG |