MERKTS vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

MERKTS: 2 vs KEY FOOD: 5 (3 ties)

Overview

Nutrient	MERKTS	KEY FOOD	Winner
Calories	333 cal	267 cal
Protein	16.7 g	20 g
Carbs	13.3 g	3.3 g
Fat	23.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MERKTS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MERKTS	KEY FOOD	Winner
Calcium, Ca	500 MG	667 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	833 MG	600 MG

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