MERITA vs DELI ONION RYE
Nutrition comparison per 100 g serving
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DELI ONION RYE wins in 8 out of 14 nutrient categories
MERITA: 4
vs
DELI ONION RYE: 8
(2 ties)
Overview
| Nutrient | MERITA | DELI ONION RYE | Winner |
|---|---|---|---|
| Calories | 279 cal | 238 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 55.8 g | 52.4 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERITA | DELI ONION RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 3.7 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERITA | DELI ONION RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 512 MG | 405 MG |