MERITA vs SMALL BATCH SWIRLED RYE BREAD
Nutrition comparison per 100 g serving
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MERITA wins in 6 out of 14 nutrient categories
MERITA: 6
vs
SMALL BATCH SWIRLED RYE BREAD: 5
(3 ties)
Overview
| Nutrient | MERITA | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 217 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 57.1 g | 45.7 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERITA | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERITA | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 571 MG | 435 MG |