MERINGUE PIE vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MERINGUE PIE: 5
vs
FROSTED MINI DONUTS: 5
(1 ties)
Overview
| Nutrient | MERINGUE PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 237 cal | 439 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 38.1 g | 54.6 g | |
| Fat | 8.5 g | 21.2 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MERINGUE PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 178 MG | 394 MG |