MERINGUE PIE vs HOKUSHIN
Nutrition comparison per 100 g serving
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HOKUSHIN wins in 5 out of 10 nutrient categories
MERINGUE PIE: 3
vs
HOKUSHIN: 5
(2 ties)
Overview
| Nutrient | MERINGUE PIE | HOKUSHIN | Winner |
|---|---|---|---|
| Calories | 272 cal | 200 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 43.4 g | 46.7 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE PIE | HOKUSHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUE PIE | HOKUSHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 162 MG | 50 MG |