MERINGUE PIE vs RUSSIAN TEA CAKES
Nutrition comparison per 100 g serving
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RUSSIAN TEA CAKES wins in 7 out of 13 nutrient categories
MERINGUE PIE: 3
vs
RUSSIAN TEA CAKES: 7
(3 ties)
Overview
| Nutrient | MERINGUE PIE | RUSSIAN TEA CAKES | Winner |
|---|---|---|---|
| Calories | 263 cal | 528 cal | |
| Protein | 1.7 g | 7.0 g | |
| Carbs | 34.8 g | 45.8 g | |
| Fat | 13.6 g | 35.2 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE PIE | RUSSIAN TEA CAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUE PIE | RUSSIAN TEA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 246 MG | 299 MG |